In 100 g (Grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted there is 1.31 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted are listed below.

Water	66.7 g	66.7%
Energy (calorie)	173 kcal
Energy (joule)	724 kJ
Protein	24.39 g	24.39%
Total lipid (fat)	8.38 g	8.38%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.76 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	330 mg	0.33%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.56 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted